In this program our goal is to create more mobility in the body,
fine tune healthy habits, reduce visceral fat, increase energy,
and improve overall health.

Core Health is an excellent category for those looking to lose a
few pounds, starting on their healthy lifestyle journey, or looking
to move and feel better overall.

We do this by focusing on the following:

• Excellent Hydration
• Proper Rest
• Meaningful Body Movement
• Quality Nutrition & Building Healthy Food Relationships
• Written and Video Body Movement Options (15 minutes per
  day minimum)
• Education On How to Pair Foods Properly and When To Eat
• Suggested Food Plans With Keeping To Macros
  1. 40% Proteins (eggs, nuts, meat, Refuel)
  2. 35% Healthy Fats (avocados, nuts, eggs, cheese, olive oil)
  3. 25% Carbohydrates (beans, sweet potatoes, quinoa, oatmeal, squash, apples)

This is a great category for anyone looking to lose 15 or more
pounds. It’s created to assist those wanting to drop their body
fat percentage, tone up muscles, create less stress on the organs
of the body, and see an increase of overall health in 12 weeks.

Fat loss is designed for those ready to take their health and their
power back. Known as the JuuvaFIT program that has the highest
results with fat loss, we are excited for the next 12 weeks to go by
and for you to become your best self. Get ready to Transform.

We do this by focusing on the following:

• Developing a Healthy Relationship with Food and Nutrition
• Learning a Lifestyle with a High Fat, Moderate Protein, and Low
  Carb Diet
• Building an Exercise Program for YOU
• Utilizing Products that Help You See Accelerated Progress
• Excellent Hydration
• Proper Rest
• Written and Video Movement Options (15 minutes per day)
• Education On How to Pair Foods Properly and When to Eat for
  Hormonal Weight Management.
• Suggested Food Plans With Keeping to Macros
  1. 20% Proteins (eggs, nuts, meat, Refuel)
  2. 75% Healthy Fats (avocados, nuts, eggs, cheese, olive oil)
  3. 5% Carbohydrates (beans, sweet potatoes, quinoa, oatmeal, squash, apples)

Strong is created to help those that want to gain more muscle
and lean mass in the body, want to increase their fitness
commitment, reduce overall body fat, build endurance and
stamina, improve health, and see a change in the body from
being soft to being toned and strong.

Strong is an excellent category if you are looking for a challenge
that will take you to that next level. Find yourself ready to
compete with the old you and win. Warning: Results will occur.

We do this by focusing on the following:

• Understanding Proper Nutrition and Macro Breakdown
• Honing in On Proper Hydration
• Increasing Your Exercise Program to Challenge YOU
  Specifically
• Utilizing Products That Help You See Progress Over Time
• Improve Upon Mental Strength as Well as Your Physical
  Strength
• Written and Video Movement Options (45 minutes per day)
• Education On How to Pair Foods Properly and When to Eat.
• Suggested Food Plans With Keeping to Macros
  1. 40% Proteins (eggs, nuts, meat, Refuel)
  2. 30% Healthy Fats (avocados, nuts, eggs, cheese, olive oil)
  3. 30% Carbohydrates (beans, sweet potatoes, quinoa, oatmeal, squash, apples)

Wellness is a category for those individuals that are ready for small steady changes.  By working on putting better nutrition in the body by utilizing Juuva’s incredible product line and the Refit patch you will start to feel the changes within you.

We do this by focusing on the following:

• Increasing nutrition with Juuva Supplements
• Being part of a community that is all looking for improvement
• Bringing awareness with proper rest & hydration
• Learning tips on how to increase your personal health